Tuesday, November 29, 2011

What If?

A moment of respite from the impending holiday season.

What if?  One of my favorite questions.  The point being, how often do we ask ourselves "What if", to the negative?

For example:
What if this doesn't go well today?  What if I'm unhappy?  What if something is wrong?  What if they don't like me?  What if it rains?  What if I don't do it right?  What if I can't find a parking space?  What if my partner is in a bad mood?  What if I'm late?  What if every worst case scenario that I can think of actually happens?  (Gotta love the last one.)

If you claim to never think of any of the above, I'm certain that you are either a saint, or you are dead.  Let's just go on the premise that we are all our own worst enemies, and probably think this way far more than we even realize (or would ever admit).  For example, I've noticed that I do this while driving, to a crazy degree.  I constantly anticipate that people will cut me off, drive too slow, endanger me in some way -- that generally speaking, everyone is my adversary on the highway.  

Now, what in the name of Mary Poppins is the point of thinking this way?  Can I seriously consider that something good is going to come of it?  Well, whether you're looking at it scientifically or spiritually, the laws of physics would indicate a big fat NO, in answer to that question!  Like attracts like.  Therefore, why do we want to spend any more of our precious time What If-ing to the negative?

First of all, it feels terrible, yes?  And the bottom line is, when you feel terrible, you cannot be at your best, and you cannot connect with the good in the world.  Second of all, we are not doomed to this thinking.  Hallelujah!  It's simply bad training.  It doesn't matter why or how we started thinking like this, so much of the time.  The point is that you can take back that time, little by little, and retrain yourself.  Why couldn't we ask ourselves, "What if", to the positive?  

For example:
What if I have a great time?  What if they love it?  What if I'm there at just the right moment?  What if everything's fine?  What if it's even better than I thought?  What if s/he is in a great mood?  What if EVERYTHING IS WORKING OUT FOR ME?!

Synopsis of this column:  You get what you expect, so be darned careful what you expect.

Thanks to my lovie friend, Lori Blackwell, for planting the seed of What if.  Please watch her uplifting youtube video of her wonderful song,  Got Hope?   This is one of the songs that I do my Happy Dance to.

One last thought -- What if this holiday season was relaxing and peaceful and filled with fabulous people and inspiring moments?  What if I could really eat my weight in chocolate?  Aahhhh, I guess that's going a little too far, eh?

Love & hugs from under the hairdryer (my winter alternative to the hammock),
MJ


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