Classes & Services

  • What is Reflexology?  Reflexology has been around for centuries, in many different cultures. It is fabulously relaxing and effortlessly meditative -- and it helps to restore all of your systems and organs to balance -- all through the application of alternating pressure to the reflex points in the feet!  It's like a tune-up for your mind, body and spirit.  
  • A holistic approach to health:  Reflexology approaches the body as a whole, with attention to all of the systems and organs in your body, through the reflex points.  These areas are stimulated in order to 'wake up' or 'calm down' the reflex points as needed, restoring balance and assisting your body in healing.
  • Why the feet?  Just as all of your cells have all the information for every system and organ in your body (through your DNA!), there are reflex points all over your entire body, not just in your feet.  The feet are simply highly accessible to work on!  
  • What is a session like?  Soothing music, a comfy position, and nothing to do but close your eyes!  Reflexology is profoundly relaxing, like a meditation with no effort.  Many people fall into a deep state of theta sleep and relaxation. A truly amazing experience.  Push your reset button today!
  • I have been a Certified Reflexology Therapist since 2007, studying under Dr. Christine Jensen at the Connecticut Center for Universal Reflexology.  
    • When:  Wednesday, Thursday, Friday, plus some weekend days
    • Where:  Avant Garde Center for Wellness, 328 East Main Street, Branford  (House calls are also available.)
    • Cost:  $70 for a full Reflexology session (about 45 to 60 minutes)
    • Make an appointment:  call or text me at 203-444-5625 or email me at
    • Mention Avant Garde and receive your first session for $55!

  • Why Meditate?  ... because the more we practice quieting our thoughts, the more our Best Selves can show up -- to everyone's benefit!  Please visit to read or print out my fun, fabulous and FREE booklet on easy ways to bring more meditation and happiness habits into your daily life. Especially for those of us with Very Busy Brains.
  • I would be sooo happy to speak to your group or workshop about meditation!  Fees are on a sliding scale, free to non-profit organizations.